Back Pain Relief Through Exercise

Back pain can be treated using specific exercises,that strengthen muscles in the affected areas.

  • Back pain could be reduced with simple exercises to strengthen back muscles

  • Back pain is most common in the lower back

  • Swimming could help treat back pain

Injured at work or in a car accident?

This type of injury causes lower back pain. Brooklyn Pain Doctors diagnose spine stress fractures by reviewing an x-ray or CAT scan and usually treat the injuries with a back brace and rest. However, in certain instances these injuries require more aggressive treatment.

Back pain doctors Brooklyn, NY

What exercise can I do with lower back pain?

If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

  • Back exercises just 15 minutes a day

  • Piriformis Release - Seated Figure Four Stretch - Gluteus Maximus Release

  • Lower back rotational stretch.

  • Lower back flexibility exercise.

  • Bridge exercise.

  • Cat stretch.

  • Seated lower back rotational stretch.

Exercises That Can Help Ease Back Pain


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  • Back Pain New York - Back Pain Specialist - Pain & Injury

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  • Back Pain: Don't Suffer in Silence at Work -

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