Back Pain Relief Through Exercise

July 12, 2018

Back pain can be treated using specific exercises,that strengthen muscles in the affected areas.

  • Back pain could be reduced with simple exercises to strengthen back muscles

  • Back pain is most common in the lower back

  • Swimming could help treat back pain

Injured at work or in a car accident?


This type of injury causes lower back pain. Brooklyn Pain Doctors diagnose spine stress fractures by reviewing an x-ray or CAT scan and usually treat the injuries with a back brace and rest. However, in certain instances these injuries require more aggressive treatment.

What exercise can I do with lower back pain?


If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

  • Back exercises just 15 minutes a day

  • Piriformis Release - Seated Figure Four Stretch  - Gluteus Maximus Release

  • Lower back rotational stretch.

  • Lower back flexibility exercise.

  • Bridge exercise.

  • Cat stretch.

  • Seated lower back rotational stretch.

Exercises That Can Help Ease Back Pain






  • Back Exercises -

  • Back Pain New York - Back Pain Specialist - Pain & Injury

  • Back Pain Facts and Statistics -

  • Back Pain: Don't Suffer in Silence at Work -

Please reload

Featured Posts

Understanding Back Pain

August 17, 2014

Please reload

Recent Posts

September 24, 2019

March 12, 2018

December 12, 2017

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search By Tags