Back Pain Relief Through Exercise

July 12, 2018

Back pain can be treated using specific exercises,that strengthen muscles in the affected areas.

  • Back pain could be reduced with simple exercises to strengthen back muscles

  • Back pain is most common in the lower back

  • Swimming could help treat back pain

Injured at work or in a car accident?

 

This type of injury causes lower back pain. Brooklyn Pain Doctors diagnose spine stress fractures by reviewing an x-ray or CAT scan and usually treat the injuries with a back brace and rest. However, in certain instances these injuries require more aggressive treatment.

What exercise can I do with lower back pain?

 

If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

  • Back exercises just 15 minutes a day

  • Piriformis Release - Seated Figure Four Stretch  - Gluteus Maximus Release

  • Lower back rotational stretch.

  • Lower back flexibility exercise.

  • Bridge exercise.

  • Cat stretch.

  • Seated lower back rotational stretch.

Exercises That Can Help Ease Back Pain

 

 

 

Resources:

 

  • Back Exercises - https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265

  • Back Pain New York - Back Pain Specialist - Pain & Injury www.painandinjury.com/hurt-back.html

  • Back Pain Facts and Statistics -https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics

  • Back Pain: Don't Suffer in Silence at Work - https://www.everydayhealth.com/back-pain/back-pain-dont-suffer-in-silence-at-work.aspx

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