Back Pain Relief Through Exercise

Back pain can be treated using specific exercises,that strengthen muscles in the affected areas.

  • Back pain could be reduced with simple exercises to strengthen back muscles

  • Back pain is most common in the lower back

  • Swimming could help treat back pain

Injured at work or in a car accident?

This type of injury causes lower back pain. Brooklyn Pain Doctors diagnose spine stress fractures by reviewing an x-ray or CAT scan and usually treat the injuries with a back brace and rest. However, in certain instances these injuries require more aggressive treatment.

What exercise can I do with lower back pain?

If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

  • Back exercises just 15 minutes a day

  • Piriformis Release - Seated Figure Four Stretch - Gluteus Maximus Release

  • Lower back rotational stretch.

  • Lower back flexibility exercise.

  • Bridge exercise.

  • Cat stretch.

  • Seated lower back rotational stretch.

Exercises That Can Help Ease Back Pain

Resources:

  • Back Exercises - https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265

  • Back Pain New York - Back Pain Specialist - Pain & Injury www.painandinjury.com/hurt-back.html

  • Back Pain Facts and Statistics -https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics

  • Back Pain: Don't Suffer in Silence at Work - https://www.everydayhealth.com/back-pain/back-pain-dont-suffer-in-silence-at-work.aspx

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Please Note: The information on this website is not intended to replace medical advice, diagnosis, or treatment offered by physicians. Always seek the advice of your physician or other qualified healthcare provider. All clinic locations on https://www.brooklynpaindoc.com are independently owned and operated practices Disclaimer

 

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